latest tweet from @tibbyme
4/12 swim set

500 swim
8 x 25 im order on the :30
8 x 25 worst kick on the :30
5 x 100 free on the 1:30
2 x 50 kick on the 1:00
50 worm
20 vertical jumps on the water
10 dips
20 situps
2 x 75 streamline kick
50 drill
250 easy

Total: 2000
Time: 1 hour

4/10 swim set

400 swim
6 x 50 fly kick down, fly back
200 free on the 3:00
4 x 25 sprint on the :30
200 free on the 3:00
4 x 25 sprint on the :30
200 free on the 3:00
4 x 25 sprint on the :30
200 free on the 3:00
4 x 25 sprint on the :30
6 x 25 on the :25
6 x 25 on the :30

Time: 1 hr
Total: 2300 yards

Symbiotic partnership. I eat apple. Office dog eats apple core. #100happydays

Symbiotic partnership. I eat apple. Office dog eats apple core. #100happydays

Google made my dreams come true. I can be a pokemon master! Teehee #google #pokemon #awesome #dreamcometrue #100happydays

Google made my dreams come true. I can be a pokemon master! Teehee #google #pokemon #awesome #dreamcometrue #100happydays

4/1 swim set

400 swim
——with drag suit——
8 x 25 fly kick on your back on the :40
8 x 25 on the :25
50m lunges
8 x 25 on the :30
50m lunges
8 x 25 on the :35
50m lunges
—-suit off—-
4 x 100 free on the 1:30 (make on 1:15)

Total: 1750 yards
Time: 35 min

3/30 swim set

100 free
3 x [100 free on the 1:20, 100 free on the 1:25, 100 kick]
8 x 25 im order on the :30
100 kick
200 easy

Time: 30 minutes
Total: 1500 yards

Jeanne! #100happydays

Jeanne! #100happydays

@easternmeetswestern #familyportrait

@easternmeetswestern #familyportrait

#greatgrandma #mahjong

#greatgrandma #mahjong

Great grandma 99 years old! @easternmeetswestern  #100happydays

Great grandma 99 years old! @easternmeetswestern #100happydays