latest tweet from @tibbyme
7/24 swim set

500 free
200 dolphin kick on your back
3 time through:
100 free on the 1:20
2 x 75 breast on the 1:20
3 x 50 back on the 1:00
4 x 25 fly on the :30
4 x 50 flutter kick no board on the 1:00

Total: 2800 yards
Time: 1 hr

18 TYPES OF ASIAN GIRLS - LOL B.O.B.A.

Source: youtube.com

15 TYPES OF ASIAN GUYS - LOL- This was awesome.

Source: youtube.com
7/22 swim set

12 x 50 odds drill, even swim
200 kick
200 skull
6 x 150 odds back on the 2:40, even breast on the 2:30
100 easy
12 x 25 kick on the :30 descending by 25
200 free on the 3:00

Total: 2600 yards
Time: 55 min

7/21 swim set

200 free
200 kick
400 pull
10 x 50 odds free on the :45, even breast on the 1:00
4 x 200 free on the 3:00
4 x 100 kick on the 2:00

Total: 2500 yards
Time: 1 hour

7/15 swim set

500 swim
200 im kick set
8 x 75 on the 2:30 (free, stroke, free (im order on stroke))
200 easy

Total: 1500 yards
Time: 30 min

7/14 swim set

200 free
200 kick
200 pull
200 skull
4 x 150 free on the 2:30
8 x 50 kick on the 1:10
4 x 150 free on the 2:30

Total: 2400 yards
Time: 50 min

7/13 swim set

1000 stretch

Asian buritto. Yes please. $3. Even better! #arcadia99supermarket

Asian buritto. Yes please. $3. Even better! #arcadia99supermarket

7/8 swim set

500 swim
5 x 100 free on the 1:30
4 x 50 stroke on the 1:00
500 free on the 7:30
4 x 50 stroke on the 1:00
500 free on the 7:30
300 easy
300 drill

Total: 3000 yards
Time: 1 hour