latest tweet from @tibbyme
10/1 swim set

300 free
300 kick
10 X 200 swim -evens free, odds stroke (fly, back, breast, fly, back)
50 easy
8 X 25 free pull on the :25
6 X 25 free pull on the :20

Total: 3000 yards
Time : 1 hour

Thanks @influenster and @kissproducts for an awesome nail kit!  #influensterchamp #kissproducts

Thanks @influenster and @kissproducts for an awesome nail kit! #influensterchamp #kissproducts

First Glance: Eukanuba Premium Dog Food

Woohoo! I was super excited to receive in the mail today…

Eukanuba Premium Dog Food (courtesy of BzzAgent)

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#charizard and q-bone first taste of #eukanubapremium dog food complimentary of #bzzagent. I hear clean bowls!

Yay! Free #eukanubapremium dog food from #bzzagent

Yay! Free #eukanubapremium dog food from #bzzagent

9/29 swim set

200 free
6 X 100 free on the 1:30
20 X 25 free sprint on the :30
3 X 125 fly on the 2:20
4 X 25 kick on the :40
3 X 125 back on the 2:00
4 X 25 kick on the :40
3 X 125 breast on the 2:30
4 X 25 kick on the :40
3 X 125 free on the 1:50
4 X 25 kick on the :40

Total: 3200 yards
Time: 1 hour

#blackbeanbrownies #brownies #blackbeans #dessert #healthy

#blackbeanbrownies #brownies #blackbeans #dessert #healthy

9/28 swim set

300 swim
200 kick
4 X 50 free on the :45
100 water jog
100 kick
100 drill
25 fly, 50 situps
25 back, 40 squat jumps
25 breast, 30 lunges
25 free, 20 pushups
25 fly, 10 burpees
75 easy
100 easy

Total: 1300 yards
Time: 40 min

6/25 swim set

400 swim
300 streamline kick (alternating breast and free)
4 X 100 breast on the 1:40
6 X 75 on the 1:20 (50 breast, 25 fly)
4 X 150 (50 back, 100 fly)
3 X 125 free on the 2:10
3 X 125 on the 2:10 (25 fly, 50 back, 25 breast, 25 free)

Total: 2800 yards
Time: 1 hr

@natwongalong @algregory2

@natwongalong @algregory2