latest tweet from @tibbyme
10/20 swim set

400 swim
200 kick
200 pull
50 easy
4 X 25 sprint on the :30
2 X 50 streamline dolphin kick on the 1:10
8 X 25 sprint on the :30
2 X 50 streamline dolphin kick on the 1:10
16 X 50 sprint on the :25
50 easy
4 X 100 im on the 1:40
100 easy

Total: 2300 yards
Time: 50 min

Lantern launch pt. 2 @chstitch @petsila #risefestival #nofilter

#risefestival lantern launch pt. 1 @chstitch @petsila

#sawyer the #dog living a dog’s life.

#sawyer the #dog living a dog’s life.

10/15

500 swim
20 X 25 on the :30 (free down, breast back)
50 easy
5 X 100 free on the 1:30 
5 X 100 on the 1:30 (75 free, 25 breast)
50 easy
10 X 25 free kick on :30
10 X 25 breast kick on the :30
100 easy
200 swim (75 free, 25 skull)

Total: 2900 yards
Time: 1 hour

10/13 swim set - stretch it out

500 swim
8 X 75 kick
5 X 100 free on the 1:30
100 walk it out
50 drill
50 skull

Total: 1800 yards
Time: 40 min

10/12 bike to the beach

38 miles on the Santa Ana river trail.

We’re going #biking! #bike #fitness #fit #workout #1012

We’re going #biking! #bike #fitness #fit #workout #1012

Yay wen! 4th in his first competition!

Yay wen! 4th in his first competition!

Wen’s first jujitsu competition