latest tweet from @tibbyme
9/2 swim set

600 free
10 X 100 free on the 1:30 (breathe every 5 strokes)
3 X 125 on the 2:20 (100 breast, 25 fly)
125 easy

Total: 2100 yards
Time: 40 min

Black bean brownies! #delicious #brownies #chocolate #blackbeans

Black bean brownies! #delicious #brownies #chocolate #blackbeans

100 calorie healthy cupcakes :)

#100calorie #healthycupcake #chocolate

100 calorie healthy cupcakes :)

#100calorie #healthycupcake #chocolate

Stuffed bell peppers with beef wrap and croutons :) #lunch

Stuffed bell peppers with beef wrap and croutons :) #lunch

The chairs at Mendocino farms! #nofilter #bench

The chairs at Mendocino farms! #nofilter #bench

8/28 swim set

1500 free
200 Dolphin kick on your back
12 X 25 no breathers on the :40
100 drill
200 easy
200 flutter kick with board
100 easy

Total: 2600 yards
Time: 55 min

8/27 swim set

7 X 100 (50 free, 25 kick, 25 drill)
30 X 50 on the 1:00 (odds free, evens stroke)
30 X 25 on the :30 (odds kick, evens breast or fly)
50 easy
3 X 50 kick on the 1:00
150 easy

Total: 3000 yards
Time: 1 hour 10 min

The lazy health-ier dinner. Ready pac chicken caesar salad (hold the cheese), 1/2 an avocado diced, and a tsp of pesto.

salad dinner avocado #lazyhealthy

The lazy health-ier dinner. Ready pac chicken caesar salad (hold the cheese), 1/2 an avocado diced, and a tsp of pesto.

salad dinner avocado #lazyhealthy

8/25 swim set

500 free
50 easy
4 x 50 fly drill
3 x 75 back
2 x 100 breast
200 free
25 easy
3 x 200 free on the 3:30
4 x 50 kick on the 1:00
12 x 25 im sprint on the:30

Total: 2525 yards
Time: 1 hour

Had a great weekend with @easternmeetswestern !! Thanks for coming out :)

Had a great weekend with @easternmeetswestern !! Thanks for coming out :)