latest tweet from @tibbyme
Flourless chocolate chip cookies. Super easy! #100happydays #cookies #flourless

Flourless chocolate chip cookies. Super easy! #100happydays #cookies #flourless

4/23 swim set

800 swim, kick, pull, skull
200 kick
24 x 12.5 yards sprint im order on the :15
100 kick
4 x 100 fly on the 1:50
24 x 12.5 yards sprint im order on the :15
150 kick
3 x 100 back on the 1:45
24 x 12.5 yards sprint im order on the :15
200 kick

Total: 3050 yards
Time: 1 hour

#renewchurch its happening! #100happydays

#renewchurch its happening! #100happydays

4/21 swim set

600 swim, every 4th lap drill
200 kick
100 fly
50 kick
200 back
50 kick
300 breast
50 kick
400 free
50 kick
300 breast
50 kick
200 back
50 kick
100 fly
8 x 50 sprint with 15 crunches between each set

Time: 1 hour 5 min
Total: 2900 yards

Mango basil lemonade and chicken pesto pocket. Happy easter mom! #100happydays #easterfood

Mango basil lemonade and chicken pesto pocket. Happy easter mom! #100happydays #easterfood

4/17 swim set

500 free
8 x 25 free on the :30 build
8 x 25 kick on the :30
50 easy
5 x 200 free on the 2:50
100 easy
8 x 50 skull 15 yards, im order swim 35 yards on the 1:10
8 x 25 underwater breaststroke pull with paddles on the :30

Total: 2450
Time: 1 hr

Birthday card I drew for a coworker. Design borrowed from quirkypaperco. #100happydays

Birthday card I drew for a coworker. Design borrowed from quirkypaperco. #100happydays

4/12 swim set

500 swim
8 x 25 im order on the :30
8 x 25 worst kick on the :30
5 x 100 free on the 1:30
2 x 50 kick on the 1:00
50 worm
20 vertical jumps on the water
10 dips
20 situps
2 x 75 streamline kick
50 drill
250 easy

Total: 2000
Time: 1 hour

4/10 swim set

400 swim
6 x 50 fly kick down, fly back
200 free on the 3:00
4 x 25 sprint on the :30
200 free on the 3:00
4 x 25 sprint on the :30
200 free on the 3:00
4 x 25 sprint on the :30
200 free on the 3:00
4 x 25 sprint on the :30
6 x 25 on the :25
6 x 25 on the :30

Time: 1 hr
Total: 2300 yards